Freezer Meal Workshop

Busy moms dig Freezer Meal Workshops!

Food is an important part of our health. Having meals prepped takes away the stress of figuring out "what's for dinner?"

At this workshop, we will prep 10 healthy meals to have on hand for busy nights.

Freezer Meal Workshops are really simple!

Purchase your spot by the deadline.

Space is limited.

2. Watch for an email with the grocery list and pre-workshop prep instructions.

3. Purchase the needed proteins, veggies, and other staple items.

4. Cut and assemble groceries into bags.

5. Bring your cooler with prepped meats and veggies to the workshop where you'll be guided through preparing delicious meals. Go home with 10 ready-to-cook healthy meals.

Your purchase includes grocery and prep list, recipes to take home, and shared items to create delicious tasting meals including seasonings from Nashville Spice Co. Sharing these staples keeps your costs to a minimum.

Available Menus

Comfort Foods

Everyday Meals

Get Your Grill On

Figure Friendly

Kidtastic Favorites

Savory Selections

NEXT WORKSHOP: Monday, October 13th at 6pm

Location: Workshops are held at the Lake Linda Farm Store in Hampstead, located near Harris Teeter.

FAQs

Can I cut the meat and veggies at the workshop?

No, meats and veggies must be prepared in advance. We do not handle knives or raw meats at the workshop.

How many people do the meals feed?

Each meal will feed 4-5 adults. On average, each meal is 1.5-2 lbs of meat. Recipes can be cut in half to prepare meals for families of 2-3.

Are the meals friendly to allergens?

Meals can easily be adapted for gluten and dairy allergens. You'll be able to notate allergens when registering.

Can proteins be substituted?

Absolutely. These meals are for you to enjoy. Example: chicken can easily be swapped for fish.

How long do the meals take to cook?

I recommend pulling a meal from the freezer the night before so it can thaw in the fridge overnight. On average, meals take 15-20 minutes to cook. Because most of the prep is done before and at the workshop, there is minimal else to be done besides preparing a side dish.

Please email with any additional questions - liz.chiapuzio@gmail

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